Meal One
1 cup oats
1/2 banana
1 cup egg whites 1 whole egg
Meal Two
8 oz. tuna
veggies
Meal Three
6 oz chicken breast with veggies
Meal Four (Pre-workout)
8 oz. round steak
veggies
Meal Five (Post-workout)
7 oz. yams
8 oz. extra lean ground turkey or chicken breast
Meal Six
Two scoops protein powder w sugar free jello (Optional)
How many calories are in this diet plan? And how many egg whites in the morning?
Love it!